The Blog

Chiropractic Gets Results!

Thursday, May 28, 2015

(The following as submitted to the Plexus, the professional journal of the Washington State Chiropractic Association) Read More


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New Beginnings...

Thursday, May 28, 2015

At the risk of borrowing a phrase, new beginnings is "The Word".  I seem to be borrowing again, from Mr. Colbert this time! Read More


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Belief Systems - The Virtue of "Stubborn"

Thursday, May 28, 2015

We all cherish and ferociously defend our unique belief systems.  Most to our detriment, many comically ridiculous and personally damaging. Read More


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The Truth About Vitamins...

Saturday, April 19, 2014

One of the most irritating things in life is being misquoted.  Taken out of context. Read More


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Sunshine, Nitric Oxide And Your Healthy Heart....

Friday, February 28, 2014

I read a great article this morning published in the Journal of Investigative Dermatology (I know...one of the more exciting things to read!).  This journal abstract is a great reminder of the importance of sunshine in keeping our heart healthy and our blood circulation strong! Read More


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Why Inflammation Causes An Aching Heart...

Friday, February 14, 2014

This is Valentine's Day!  Let's celebrate the heart and all that this humble and loving organ does for us! Read More


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Conquering Hypertension with Nutrition...

Friday, February 07, 2014

Hypertension.  The "Silent Killer".  Of the handful of maladies making up the collective Metabolic Syndrome, hypertension is probably the most sinister. Read More


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Why Football Does It For Us...

Sunday, February 02, 2014


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The Wisdom of Redundancy and Good Choices...

Monday, January 27, 2014

As a pilot I have learned the value of redundant systems.  Having a built in and automatic backup plan can literally save the day. Read More


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Shopping In A Circle...

Monday, January 20, 2014

An e-mail the other day reminded me...I think it was Michael Pollan speaking...of the value of circular shopping, or selecting items from the perimeter of the store.  A common marketing technique is placing items that have the highest profit where we will notice, and hopefully purchase.  Whether they are of healthful value is not the primary motive. Read More


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