by Perry Chinn | Dec 20, 2013 | Uncategorized
One of my favorite seasonal carols is In the Bleak Midwinter. While singing this song this past week at a caroling event, I was reminded of the seasonal cycle and how it can affect not only our moods but our physical health as well. It is officially...
by Perry Chinn | Dec 11, 2013 | Uncategorized
Stress. Another word that is used so frequently that we have been de-sensitized to its meaning. It comes in many forms. Job, family, financial…and yes, health stress. What I would like to discuss here a bit is how stress sets the stage...
by Perry Chinn | Dec 7, 2013 | Uncategorized
As with most life processes, balance is the key. Whether between work and play, light and dark, solitude and relationships…balance is the goal that the adaptive processes of the body utilize for optimal wellness. We are familiar with the balance necessary...
