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The 5 Most Dangerous Words For Your Health!

"Maybe it will go away".  If I had the proverbial dollar for every time I have heard these words uttered by a patient, well...I would be many dollars richer! Many of us at various times in our lives have at least thought these five words.  We have minimized,...

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Chiropractic Gets Results!

(The following as submitted to the Plexus, the professional journal of the Washington State Chiropractic Association) The above title may appear so cliché to some that it is almost devoid of meaning.  Like saying “the earth is round” or “fish get wet”!  The results we...

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New Beginnings…

At the risk of borrowing a phrase, new beginnings is "The Word".  I seem to be borrowing again, from Mr. Colbert this time! "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson, American author Life...

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Belief Systems – The Virtue of “Stubborn”

We all cherish and ferociously defend our unique belief systems.  Most to our detriment, many comically ridiculous and personally damaging. I love my grandchildren.  The walks we take, the sights, sounds, textures we discover, many of them for the first...

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The Truth About Vitamins…

One of the most irritating things in life is being misquoted.  Taken out of context. I think this is one of the reasons our body may not respond to vitamin supplementation in the most optimal way.  Context.  A powerful thing to consider when...

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Sunshine, Nitric Oxide And Your Healthy Heart….

I read a great article this morning published in the Journal of Investigative Dermatology (I know...one of the more exciting things to read!).  This journal abstract is a great reminder of the importance of sunshine in keeping our heart healthy and...

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Why Inflammation Causes An Aching Heart…

This is Valentine's Day!  Let's celebrate the heart and all that this humble and loving organ does for us! Our heart will pump enough blood in our lifetime to fill over 200 railroad tanker cars!  It will beat two and a half billion times by the time you are...

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Conquering Hypertension with Nutrition…

Hypertension.  The "Silent Killer".  Of the handful of maladies making up the collective Metabolic Syndrome, hypertension is probably the most sinister. Often misdiagnosed, under diagnosed or missed completely...hypertension continues to be one of the...

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Why Football Does It For Us…

Football is uppermost in the minds of many this weekend.  Especially here in Seattle!  Super Bowl XLVIII is just a couple of hours away! Now I am not so much a rabid football fan as I am an enthusiastic observer of human behavior.  And...

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The Wisdom of Redundancy and Good Choices…

As a pilot I have learned the value of redundant systems.  Having a built in and automatic backup plan can literally save the day. The intricate and wonderful systems of the body take this feature to a level that we as yet don't fully appreciate.  One of...

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